It’s the little things you do—Easy Solutions to relieve Anxiety

Everything is going amazing, and my life has been feeling better, things at work are amazing, things at school are manageable and I couldn’t be more in love with my husband and my son. Yet, there are times when my mind takes over my life and millions of thoughts begin to spin uncontrollably in my … Continue reading It’s the little things you do—Easy Solutions to relieve Anxiety

My Love, My Remedy

Growing up I didn’t feel like I could relate to anyone or anything. I was afraid to get close to someone or to show my real thoughts, my real emotions, the real me. I went through life trying to not be noticed and somehow for a reason that I have never understood, one person walked … Continue reading My Love, My Remedy

What I’m All About

Hi guys, I’m Vanessa Casas. I’m just a normal mama who loves to take pictures and bake. Well almost normal because this mama has anxiety disorder. I’ve had it almost all my life. The reason why I want to start writing is to help myself and others understand what anxiety is all about. It’s also … Continue reading What I’m All About